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Gentle Heat Therapy in a Quiet, Private Setting

Private Infrared Sauna

The Private Infrared Sauna at Fatigue Lounge offers a calm, private recovery experience designed to support relaxation, muscle recovery, and stress reduction. Infrared heat provides a gentler alternative to traditional sauna heat, making it suitable for those who prefer lower temperatures while still gaining the benefits of heat exposure. This service is ideal for individuals or couples looking for focused recovery time without distractions.

Session Details & Pricing

  • Duration: 45 minutes
  • Price: $40 (individual)
  • Couple Session: $60
  • Setting: Private infrared sauna
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WHAT IS IT?

Gentle Heat Therapy in a Quiet, Private Setting

Infrared saunas use radiant heat to warm the body directly rather than heating the surrounding air. This allows for a more comfortable session at a lower ambient temperature while still encouraging relaxation and circulation.
Infrared sauna sessions are commonly used to support recovery, ease muscle tension, and promote a sense of calm.

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Who It’s Best For?

The Private Infrared Sauna is well suited to:

  • People who find traditional saunas too intense
  • Those seeking privacy during recovery
  • Individuals managing muscle tightness or stress
  • Couples wanting a shared recovery experience

What to Expect in a Session?

Your session takes place in a private infrared sauna room, allowing you to relax without interruption. Heat levels are comfortable and consistent, making sessions suitable for both new and experienced sauna users.
An ice-bath is included in the cost, available for those wanting to incorporate contrast therapy.

No prior sauna experience is required.

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Why Fatigue Lounge?

Evidence-Informed Approach

Services selected to support recovery without exaggerated claims.

Calm, Functional Space

Designed to help you slow down and focus on wellbeing.

Accessible Recovery

No memberships, no pressure — recovery that fits your life.

Supportive, Friendly Team

Here to guide, not overwhelm.

Book a Private Infrared Sauna Session

If you’re looking for a comfortable, private heat therapy option, the Private Infrared Sauna offers a simple and accessible recovery experience.

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Terms of Service

Booking, Cancellations & Late Arrivals

  • Late arrivals may require us to shorten the length of your session. Full charges will still apply.
  • You may cancel or reschedule your appointment without charge if you provide at least 24 hours’ notice prior to your scheduled time.
  • Cancellations made within 24 hours of your appointment, or failure to attend (no-show), will incur a 50% cancellation fee.
  • There are no refunds on gift vouchers, packages, or memberships.

Terms and Conditions

All services and equipment provided are intended for general wellness and relaxation purposes only. Any information or guidance provided by staff is general in nature and is not intended to be medical advice, diagnosis, or treatment.

  • Our services do not replace medical care. You should seek advice from your GP or another qualified health professional before using any equipment or participating in any session, particularly if you have any health concerns.
  • If you are pregnant, planning pregnancy, or believe you may be pregnant, you must obtain clearance from your GP or healthcare provider before booking or using any services or equipment.
  • If you have any pre-existing medical condition, injury, illness, disability, or physical limitation, you must consult your GP or healthcare provider prior to use.
  • Minors (under 18 years of age) may only use our services with written consent from a parent or legal guardian and must be supervised at all times, unless otherwise approved by management.
  • By booking and participating, you confirm that all relevant health information has been disclosed (including pregnancy or conditions relating to a minor) and that you choose to use our services voluntarily and at your own discretion.
  • To the extent permitted by law, you acknowledge that participation in wellness services involves inherent risks. You agree that Fatigue Lounge is not liable for any injury, loss, or damage suffered in connection with the use of our services or equipment, except where such liability cannot be excluded under Australian Consumer Law.
  • Nothing in these Terms & Conditions is intended to exclude, restrict, or modify any consumer guarantees, rights, or remedies available under Australian Consumer Law.
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